Yoga based exercise for pregnancy & birth

Forthcoming topics:

23 January   Week 1 Hormones  - Get in the mood to Labour

30 January Week 2 Managing Early Labour - worried about staying at home

6 February Week 3 Birth Environment - own your birthing room

13 February Week 4  Working through & breathing for 1^st stage - get off the bed

20 February Week 5   Working through & breathing for 2^nd stage - breathe out your baby

27 February Week 6 Birthing the placenta

5 March Week  7  What do you need from your birth supporter?

12 March Week 8 Working with the Pain

19 March Week 9  Becoming a Mum - prepare your Babymoon

26 March Week 10 Life with baby - nappies , bathing, soothing

2 April  No session

9 April No session

16 April Week 11  Exploring  hopes, fears and worries for labour, birth and beyond

23 April Week 12  Even  more  Breathing………………..

NEW OFFER - pay for 4 classes get the 5th one free (only can be used once)

Every Monday, 7.30pm – 9.15pm at Salvation Army Hall, Cowley Road, Uxbridge UB8 2LT

 Car park at rear of the hall (Less than 5 mins from Swakeleys roundabout (A40))

Call 01895 238231 or email rsb@ncthillingdon .org.uk

These are drop-in sessions but please register in advance of your first session

Mats supplied - Maximum 12 women

£10.50 (concessions available)