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NCT practitioners support parents to find information they need to prepare for their new life
Relax, Stretch and Breathe
NCT Relax, Stretch and Breathe Classes
Weekly classes for pregnant women from 14 weeks with NCT antenatal teacher Shelley in Earley.
These relaxing sessions are aimed to help improve your physical and emotional well being whilst also increasing your chances of a positive birth experience.
If you are already a mother these sessions give you time to focus on your new pregnancy and think about your wishes for your birth. For first time mothers there will be lots of practical tips and the opportunity to meet other pregnant women and share experiences.
Each session consists of at least one hour of gentle stretching with yoga based exercises, breathing awareness and time for relaxation. This is followed with refreshments and time to chat with other mums to be about pregnancy or birth related topics with a small group of women.
Relax, Stretch and Breathe with Shelley
Tuesdays 6.45 - 8.15pm
St Nicholas Church Hall
Earley
£7.50 per session
No need to book, but please register your interest by email
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