Relax stretch and breathe classes covering breathing, relaxation, gentle stretches and yoga based postures for pregnancy and birth. These are held in the Bethel Baptist Church Church, Pontyclun. The course is open to all women expecting a new baby and is suitable throughout your pregancy.

Payment weekly or monthly & open to all expectant mums. Cost £7.50 per. one and half-hour session incl. refreshments

The aim for the classes is for you to have an enjoyable and relaxing time, through yoga based exercises whilst improving your physical and emotional wellbeing, and increasing your chances of a positive birth experience.

The postures are very gentle, specifically designed so as you can attend throughout your pregnancy. For first time mothers, there will be lots of practical tips, opportunity to meet others and ask questions.

Classes are attended on a drop in basis but please contact us so we can ensure there are places available to avoid disappointment.

Full details of courses are available under course info :RSB