Yoga for Pregnancy / Relax, Stretch & Breathe drop-in in Fareham Branch - 9A/C105

NCT Relax, Stretch and Breathe (yoga based exercise) classes are held as a weekly drop-in. You can start coming to RSB any time after 12 weeks of pregnancy. Please contact your local teacher to check availability and register. The classes are held on Wednesdays from 7-8.30 pm.

NCT Relax, Stretch and Breathe (yoga based exercise) classes are held as a weekly drop-in. You can start coming to RSB any time after 12 weeks of pregnancy. Please contact your local teacher to check availability and register. The classes are held on Wednesdays during term-time from 7-8.30 pm.In addition to a warm, friendly atmosphere, and gentle exercise and relaxation, there is discussion about aspects of birthing each week, with reference to evidence-based information. Each session is rounded off with friendly chat over biscuits, often with a mum from the class who has recently given birth. You need to wear loose comfortable clothing, and bring a non-slip mat, a cushion and blanket for your comfort, and some water. Discounts of up to 90% are available for those on benefits or low incomes - please ask your teacher for more information about concessions.

For more information or to request a booking on this course, please fill out the enquiry form below. You should expect a response within 7 days.

Completing the form will not commit you to booking a place or making any payment.

Your details

* required fields

This allows us to give you information about course options

Additional information

The following information will only be used to ensure that the NCT course facilitator and booking administrator can take full account of your needs. It will not be shared with any other course participants (unless you choose to). Please add any additional information that would be helpful for the class facilitator to know, e.g. twins pregnancy, any special medical conditions, allergies, special needs, personal circumstances etc.

Your privacy

NCT is committed to protecting the privacy and confidentiality of its service users. To view our full privacy statement please see www.nct.org.uk/privacy.

Course overview

  • Date: Please enquire for details
  • Venue: Ranvilles Community Centre, Fareham
  • Contact: Kathryn Kelly
    Email: yfp@ksk.eclipse.co.uk
    Telephone: 079 5566 0289