Stretch, Relax and Breathe course: SW18

Course Information

Date 05/11/2008 - 10/12/2008

Price £85

Yoga-based exercise is an ideal form of exercise during the changes of pregnancy.  It can boost your energy and refresh you - even when you feel tired.  Spending time each week practising different positions and breathing means that during labour these positions should come to you more easily and naturally and your breathing is more likely to be efficient and instinctive. Ideal for any pregnant woman from 16 weeks (whether a first or subsequent baby) although, as it is only a 6 week course, most women will probably be in their final trimester as it is often easier to focus on the baby and labour at this time.  This course will complement your antenatal course as it is mainly focussed on gentle exercise, positions, relaxation and breathing for labour rather than involving lots of information-giving and discussion.

Contact

Louise Cowling
Email: bookings4c@nct.org.uk

Register your interest

If you think this course might suit you, you can fill in the form below and click "Register". There is no commitment at this point, but this ensures that your local bookings person will be aware of your interest, and will get back to you as soon as possible - usually within a week.

Please be aware that demand for NCT courses is high in many areas. If we are oversubscribed we always try to put on extra courses - so do register your interest as early as you can.

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Is this your first baby?

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