Exercise during pregnancy

We discuss some important rules to follow when exercising in pregnancy.
Exercise during pregnancy helps keep you and your baby healthy, and prepares your body for labour. Find out more about safe exercises in pregnancy.
Here we provide information on exercising during pregnancy including which sports to avoid, low-impact exercise, pelvic floor, and safety issues.
Find out about pelvic floor exercises during and after pregnancy. Looking after your pelvic muscles can help prepare for an easier birth and recovery.