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Pregnancy topics
years NCT has been campaigning as the voice for parents on the issues they care about
- Birth
Stages
Birth topics
branches across the UK run thousands of events all year round
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Parenting topics
NCT practitioners support parents to find information they need to prepare for their new life
- Branches & Events
Parenting topics
NCT practitioners support parents to find information they need to prepare for their new life
- Courses
Parenting topics
NCT practitioners support parents to find information they need to prepare for their new life
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1st trimester
2nd trimester
3rd trimester
Exercise during pregnancy
We discuss some important rules to follow when exercising in pregnancy.
Exercise during pregnancy helps keep you and your baby healthy, and prepares your body for labour. Find out more about safe exercises in pregnancy.
Here we provide information on exercising during pregnancy including which sports to avoid, low-impact exercise, pelvic floor, and safety issues.
Find out about pelvic floor exercises during and after pregnancy. Looking after your pelvic muscles can help prepare for an easier birth and recovery.
