Exercise during pregnancy

Read below for a checklist guide on to how to exercise during pregnancy, including general advice on safety during exercise routines when you are pregnant.
Read for advice on exercise during pregnancy and information about maintaining your fitness, yoga classes, safe exercises you can perform at home and more.
Find out about exercise during pregnancy including which sports to avoid, low-impact pregnancy exercises, pelvic floor exercise and safety.
Information on pelvic floor exercise during pregnancy. Working pelvic floor muscles can lead to easier birth and recovery, preventing prolapse and incontinence.
Read to find out how to do perineal massage during pregnancy and for information on the benefits of massaging the perineum before childbirth.