Exercise during pregnancy

We discuss some important rules to follow when exercising in pregnancy.
Exercise during pregnancy helps keep you and your baby healthy, and prepares your body for labour. Find out more about safe exercises in pregnancy.
Here we provide information on exercising during pregnancy including which sports to avoid, low-impact exercise, pelvic floor, and safety issues.
Looking after your pelvic floor muscles can help to prevent incontinence and prolapse, and to recover after birth.
Here we look at the benefits of perineal massage and how to do it.