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NCT practitioners support parents to find information they need to prepare for their new life
Pregnancy tip
Dryness in your nose can also contribute to getting nosebleeds, so it’s a good idea to drink more fluids.
Nosebleeds in pregnancy
Nosebleeds can happen more often than usual in pregnancy, but are not usually serious. Find out more about treating and preventing nosebleeds.
Having nosebleeds during pregnancy isn’t unusual or something to be worried about. Some women get more nosebleeds when pregnant because pregnancy hormones cause body tissue relaxation - these tissues include those in your nose.
To stop a nosebleed, pinch your nostrils under the bridge of your nose and lean forwards (not backwards).
Dryness in your nose can also contribute to getting nosebleeds, so it’s a good idea to drink more fluids. You could even try dabbing a bit of petroleum jelly in each nostril. Using a humidifier inside your house is also an effective way of avoiding dryness.
Further information
NCT's helpline offers practical and emotional support in all areas of pregnancy, birth and early parenthood: 0300 330 0700. We also offer antenatal courses which are a great way to find out more about birth, labour and life with a new baby.
NHS choices offers information about nosebleeds in pregnancy and advice on treating a nosebleed.
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