Introducing solids

NCT provides information to support and inform parents about introducing solids.

Parents need consistent, evidence based information about the introduction of solid foods. 

For healthy babies born at term the current recommended practice is to introduce solids foods from six months of age. Parents should not be encouraged, or feel pressured, to introduce solids before this time. 

In some cases premature, low birth weight or sick babies may need specialised feeding before this age.

In the related documents section below you will find briefings on the introduction of solid food.

The Department of Health and the UNICEF UK Baby Friendly Initiative have produced a leaflet called Weaning: starting solid food.

NHS Health Scotland have produced a booklet called Fun first foods: an easy guide to introducing solid foods which gives information on the different stages of weaning with tips, advice and recipes.

Bliss - the special care baby charity have produced a factsheet on weaning your premature baby. More information can be found on their website where it can be downloaded.