Below is a selection of antenatal activities in Glossop, including antenatal exercise classes, groups, and activies for mums-to-be and parents-to-be. There is something for all stages of your pregnancy. It is also a good idea to book onto one of our antenatal courses if you have not already done so. Click here for NCT Antenatal Courses in Glossop.
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Yoga In Glossop
Congratulations, you are pregnant!
Whether this is your first or subsequent pregnancy, Pregnancy Yoga is here to help you live your pregnancy the best possible way, preparing yourself both mentally and physically for the birth of your baby/babies.
Yoga practices to promote a peaceful and relaxing pregnancy. To help you gain confidence and assist in an easeful birth. To relieve pain during labour and childbirth and can help the expectant mother to bond with the unborn baby.
Classes include postures to enhance mobility, general health and well-being (physically and emotionally). The body will become more supple with ease and without strain. Pregnancy Yoga will help to revitalise, raise energy levels and manage common physical ailments. Effective breath work, meditations, visualisations and relaxation techniques can aid sleep and reduce stress and anxiety.
The classes provide a nurturing and safe space for the expectant mother to practise moderate and appropriate postures and movement at all stages of pregnancy. Emphasis is upon safety of you and your unborn child.
These techniques are suitable throughout pregnancy, labour, birth and beyond. A great opportunity to meet other expectant mothers in your area.
You need to be 15 plus weeks to join.
Regular Birth Preparation workshops with your birthing partner are also available.
For further details, dates of the next course and/or Birth Preparation workshop, or to book, please contact me.
Sundays, 10.30am until 12 noon (7 week course)
Partington Theatre, Henry Street, Glossop. SK13 8BW
Tel: 07951 012 358