NCT antenatal classes are a great way to ensure you are prepared for the birth of your baby, as well as giving you the opportunity to meet other local people who are in the same position as yourself.

Classes consist of a series of informal meetings for couples or mothers. They offer the opportunity to obtain information and discuss feelings about pregnancy, birth and parenthood. Courses are client centred and topics covered depend on the needs of each group such as:

  • Where to have your baby
  • Overview of labour
  • Pain relief options
  • Relaxation
  • Self-help techniques for coping during the birth
  • Interventions
  • Life with a newborn baby
  • Feeding the newborn baby
  • Partners' role
  • Returning to work

Our local NCT antenatal teachers run regular courses in Downham Market and King's Lynn.

Classes are hugely popular so don't leave it too late to book. Contact Emma Pike, email or call 08442 436898.

Courses & workshops

NCT Antenatal course

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NCT Antenatal refresher course

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Local activities and meetups

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