Pregnancy Yoga

Weekly pregnancy yoga classes under the umbrella of the National Childbirth Trust. This class offers a combination of a normal antenatal class and a yoga class. They are open to all women, regardless of whether it is the first, second, third or fourth baby and can be enjoyed from 12 weeks onwards. Each class incorporates my S.M.A.R.T. teaching philosophy and includes birth preparation and weekly topics relevant to pregnancy, childbirth and the early days with your baby. These classes will not only help to keep you fit and strong but will also give you opportunities to make new life-long friends ​

 

​Summary of Benefits:

Improved quality of sleep

Reduced back ache and relief from other pregnancy discomforts (e.g. fluid retention)

Strengthened joints and muscles

Increased Flexibility

Increased blood circulation

Improved posture and body awareness

Strengthened abdominal and pelvic muscles

Date(s)
Saturday 18 April 2020
Time
09:15am - 11:00am
Location
Online Class, Aylesbury
Organiser
Pricing
First Class - £10 Block of four consecutive classes - £40 'Drop in' - £12.50 per class up to 36 weeks of pregnancy 'Drop in' - £10 per class after 36 week
Date(s)
Saturday 18 April 2020
Time
09:15am - 11:00am
Location
Online Class, Aylesbury
Organiser
Pricing
First Class - £10 Block of four consecutive classes - £40 'Drop in' - £12.50 per class up to 36 weeks of pregnancy 'Drop in' - £10 per class after 36 week