Buggy Active is suitable for ALL fitness levels it will be a mix of games and exercises to tone up and burn fat.
You MUST have had your 6 week postnatal check or be 8 weeks post C-Section before you can join in the class.
The class will last between 45 - 60 minutes and you will be free to see to your little one as necessary during this time.
Sensible exercise clothing and trainers will be needed and waterproof jacket and gloves as the weather gets colder.
Don't forget wrap ups for the baby, a drink for yourselves and a yoga mat or towel for abs work.
Class starts at 12pm meeting on the grass next the Roe Green Methodist Church
The group is run by Naomi, who is a qualified personal trainer
Pre booking is essential, there are 15 places each week, tickets will go on sale Tuesday 13th November
Book Here https://goo.gl/sjqzVc