What? When? Where?
The North West London branch has partnered with Katalin Kaszas, of Kat Fitness, to bring you a weekly remote prenatal yoga class via Zoom. It will start on Tuesday 28th July and run from 6 to 7pm.
The class will give you the opportunity to prepare your body for birth and meet other expectant mothers, there will be plenty of time to connect during the class.
Who is leading the class?
Katalin is a fully qualified personal trainer and yoga teacher that specialises in pre and postnatal fitness. All her teaching has transferred to Zoom since lockdown started, so you will be in very experienced and safe hands.
What is prenatal yoga?
Prenatal yoga is an all-over body workout that will prepare you for giving birth through the use of gentle asanas, more specifically, it will focus on:
- Building a strong pelvic floor to support birth and recovery
- Breathing and relaxation techniques
- Labour and birth positions
Who can participate?
The class is open to all pregnant ladies from 12 weeks to birth, whether you are a total beginner or participate in a regular yoga practice. Exercises will be tailored to the individual’s level of experience and health. Katalin will arrange a one to one consultation with you before the class to discuss your needs. Should you have any questions about the class please email firstname.lastname@example.org.
We are offering an introductory 50% discount off your first class, to redeem this please use discount code: NCT50. Regular drop-in classes are priced at £15 and five class bundles are available at £60 with the discount code: YFP5NCT, so you get one class completely free.
There is a strict limit on class size, so should you find the class becomes oversubscribed, please email email@example.com and we will set up another class as soon as we can.