Buggyfit trial session at Bumps and Babies Richmond.
On the 30th November we have a 40 minute trial session of Buggyfit run by Alex Bohorquez, specialist women's fitness trainer. Alex and her colleague Anna run the Buggyfit classes in Richmond, Kingston, Surbiton and New Malden and Alex will be joining us for a 40 minute trial session where she will take you through some of the cardio drills and conditioning moves used in a Buggyfit class, this will be a gentle introduction and no one will be asked to run unless you are more than 6 months post natal and your pelvic floor is completely secure, the classes are generally low impact and higher impact options are offered to some Mums for whom it will suit.
The moves are especially designed to be safe and effective for Mums at all stages postnatally, whether its 6 weeks, 6 months or 6 years. Once back indoors Alex will show you how to check your own tummy muscles and find out what position pregnancy has left them in and give you some advice about your own recovery, fitness development and a safe return to exercise. Bumps can also be safely accommodated.
If you would like to join this session you must have had your 6 week check up with your GP, those less than 6 weeks are welcome to join for the walk and observe then complete the tummy checks back inside. Please email firstname.lastname@example.org to book onto the free taster session.
Buggyfit classes run on Monday's from Kingston gate of Richmond Park, Wednesdays in Surbiton, Thursdays from Pembroke Lodge in Richmond Park and Thursdays in New Malden. Personal Training and private groups are also available. www.Mumsinshape.co.uk for booking and full information. For classes in Teddington and Twickenham see www.buggyfit.co.uk
Plus a free Becky Mantin Nappy Grab Bag for all attendees until stocks last. www.beckymantin.com