Yoga for Pregnancy classes are a good way for women to relax, stretch and learn breathing techniques for labour and life. Run by Gemma, a local antenatal teacher, there is time to discuss any relevant concerns and enjoy social time together at the end with a biscuit too.
Yoga may not run in the school holidays, please email or see the Facebook page to check.
www.facebook.com/NCTRugbyPregnancyYoga or www.facebook.com/NCTRugby