NCT Mother and Baby Yoga classes are suitable for you and your baby to attend from six weeks after birth. Sessions run on Tuesdays from 9:30am to 10:45am and 11:00am to 12:15pm at St Alban's Church Hall. The unique and fun classes provide a wonderful opportunity for you as a new mother to ease your way back into exercise after the birth of your baby. Discover how yoga can help you stretch, strengthen and tone your body. Whether you are new to yoga or reconnecting with it, these classes will help restore your sense of wellbeing. Our sessions also include gentle yoga for your baby so you can practise together.
Tuesday 19 January 2021
09:30am - 12:15pm
St Alban's Church Hall, Parliament Street, Stroud, GL5 1QH
Gillian Merrett Holmes