Come along for a cuppa and chat at Hempstead Road Nursery while the babies play. The group is suitable for children aged up to 18 months and takes place on the first Wednesday of each month.
This month, Vanessa Barker of VB Fitness will be joining us from 2pm until 2.30pm to chat about postnatal recovery and fitness and working with the changes that your body has undergone, not against them.
http://www.vanessabarker.com/learn-this-simple-step-to-a-stronger-core