Let’s Get Moving is a free service providing specialist postnatal support to mums (with babies under 2 years) who want to become more active. We offer both a mum and baby group, and 1-2-1 appointments.

The group meet every Friday 10.30-11.30am. A different topic will be discussed each week (e.g. time for me, maintaining energy levels, body changes, pelvic floor strengthening). 1-2-1 appointments take place during (and immediately after) Bumps and Babes every Thursdays 10.30am-1.30pm. They provide you with tailored support to help you set and achieve realistic goals, discuss ways you might be able to fit in activity around parenthood, and provide information about local activities for you and your family.

You don’t have to be an NCT member to attend Let’s Get Moving, and baby is welcome along too.

Let’s Get Moving takes place at St John’s Church Hall, 38 St John’s Street, Bedford, MK42 0DL. Drop-in or contact us for an appointment.

For more information, please contact us on lgm@ukactive.org.uk or 020 7400 8640.

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