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Find out how you can socialise with others online and even join Walk & Talks in your local area, as well as what the latest government restrictions mean for you.

What are the restrictions at the moment? 

Most restrictions have been lifted across the UK. Find out more about what you can and can't do in EnglandWales, Scotland and Northern Ireland.

Pregnant women remain in the clinically vulnerable group, advised to be especially careful to follow the guidance and minimise contact with others. Our antenatal courses are currently online, ensuring a safe, social and interactive experience. 

We welcome the guidance from NHS England 'that a woman should have access to support from a person of her choosing at all stages on her maternity journey.' This makes the case for partners to be allowed to attend antenatal scans, labour and postnatal wards, because restrictions have been variable. This was campaigned for by birthrights

Since the beginning of lockdown and Covid-19 restrictions, we’ve been campaigning for the needs of new and expectant parents to be recognised. Read about how we're delivering our services under the restrictions.

Walk & Talk groups

We're pleased to say that in England, Wales, Scotland and Northern Ireland, Walk & Talk groups are running. However, as these are volunteer-led, we appreciate some volunteers may not be in a position to run the walks at the moment, or feel comfortable doing so. Please check your local NCT Facebook page to see if any walks are running near you. Or, if you'd like to set one up yourself, see here.

Contactless loan or hire service

Some local NCT groups provide a contactless loan or hire service of items that can help with your parenting choices. These may be cloth nappy libraries, baby-carrying or sling libraries, welly libraries or valley cushion loans.  You can ask at your local branch if they have this service.

Our Baby Bundles volunteers are also helping parents in difficult circumstances by providing essential items to parents in need. We're delighted to say that in England, Scotland, Wales and Northern Ireland both these services are able to continue. 

Virtual groups and activities 

Visit our local activities and meet-ups page and enter your postcode to search for your local NCT group. You’ll also be able to see all the activities and meet ups happening in your area every week. We've also released a guide for re-starting support services for expectant and new parents. Find out more here.

Feeding support line

If you need information, support or just someone to talk to, give one of our trained breastfeeding counsellors a call on 0300 330 0700 (option 1). The line is open every day from 8am to midnight, including bank holidays.

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Mum holding up son in the park

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