5 week courses, term time only
Fridays 10.00 - 11.30 and 11.35 - 13.05
at Everest Community Academy, Oxford Way, Basingstoke, RG27 9UP
To reserve your place email Libby at email@example.com or call 01256 350420
NCT Mother and Baby Yoga is a unique and fun exercise after pregnancy programme designed for mother and baby.
NCT Mother and Baby Yoga classes provide a wonderful opportunity for you as a new mother to ease your way back into exercise after birth. Each class comprises gentle yoga-based exercises for you and your baby to do together. Classes are suitable from six weeks after birth.*
Mums will have the opportunity to do post-birth exercise and stretching to:
strengthen and tone your muscles; especially abdominals, pelvic floor and back muscles.
increase your fitness levels.
regain and maintain good posture.
provide some vital relaxation.
re-energise and motivate you for the rest of the week.
Babies will have the opportunity to experience some yoga and massage especially for them to:
- encourage their reflexes to develop.
- enhance their motor development.
- increase their awareness of their surroundings.
- calm and relax them, helping them to sleep better
The class has a fun and relaxed atmosphere. We play music, sing, and allow time for you and your baby to bond, enhancing your understanding of your baby.
About the teacher
NCT Mother and Baby Yoga classes are run by Libby, a trained NCT practitioner who has undergone extra training in teaching postnatal exercise and relaxation.
To reserve your place email Libby at firstname.lastname@example.org
*You will need to have had your six/eight week check from your GP, and been given the OK to restart exercising before attending classes.