Postnatal Mother and Baby Yoga
As a parent we are having to cope with lots of challenges and having children means adapting to great changes in our lives!
Postnatal Mother and Baby Yoga sessions offer a therapeutic approach, enhancing healing, vitality, and strength.
The sessions offer a variety of recuperative practices which promote ease and comfort to the body and mind. Alternating with toning exercises - with a particular focus on the pelvic floor and abdominal region, stabilizing the pelvis and supporting the spine particularly the lower back as you adjust to feeding and carrying growing babies.
These fun classes provide movement opportunities for babies who’re taking part and sharing a special bonding time with their mum. Practices to stimulate the baby's senses and help in their development.
Suitable for babies from 6 weeks (after you get the all clear from your Health Visitor or Doctor) to crawling.
Mums can feel free to feed when needed.
For further details, dates of the next course, or to book, please contact Yoga in Glossop.
When is it?
Fridays, 10.30am until 12 noon (7 week course)
Where is it?
Partington Theatre, Henry Street, Glossop. SK13 8BW
Tel: 07951 012 358
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What else is on?
There are lots of other groups and activities for you and your baby or toddler to enjoy in Glossop and district!
Click here to find out about other groups and activities in the Glossop area