NCT Mother & Baby Yoga is now running in Hungerford on Mondays 10.30am-11.12 noon (term time) in Hungerford Youth & Community Centre on Priory Road.
Jude Buckell, an experienced and qualified Antenatal Teacher and Mum & Baby Yoga Leader, is running the classes. With two young children of her own she recognises the importance of finding space in your busy life for relaxation and toning exercise without compromising your time with your baby.
NCT Mother & Baby Yoga is a friendly yoga inspired postnatal exercise class which can help mums to relax and feel more in control of life, put you back in touch with how your body works and feels, and help you to strengthen and tone key areas. Babies are part of the classes, and are actively involved in the exercises as this is more fun, supports your interaction together and also benefits their development. It has a positive impact on their motor skills, increases their awareness of their surroundings, and calms and relaxes them.