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0-3 months

Baby massage

Baby massage: tips and benefits

Baby massage is a lovely way to enjoy time with your baby and it can also help you bond with them. Find out more in this article.

mums with babies talking

Your emotions after giving birth

Giving birth and having a child are profound emotional experiences. This article outlines some of the emotions you may encounter after having a baby.

Postnatal depression

Postnatal depression (PND) affects many new mums. If you are wondering if you have postnatal depression; read about the causes, signs, symptoms and treatment for PND here.

Breastfeeding concerns, problems and solutions

New mums can feel unsure about breastfeeding and what it’s going to be like. Here we address common breastfeeding concerns and problems with information and helpful tips.

mum and baby

Fitting a baby's car seat

Baby car seat installation can be difficult. Here we give tips on fitting children’s car seats; with a guide to safety and information on the various types.

How to prepare baby formula

How to prepare baby formula

Here we provide tips and information on how to make up a baby's bottle using formula milk including how to mix baby formula.

baby being carried

What is baby reflux? Symptoms and support

Here we look at baby reflux symptoms with information about treatment, the difference between GOR and GORD, advice on baby vomiting and other aspects of infant reflux.

abc blocks

Maternity care medical records: Getting access

Find out how you can get access to your medical records and maternity notes, covering the care you received during pregnancy, birth and postnatally and how much it will cost.

mum and baby

Episiotomy or tear during childbirth

Having an episiotomy or suffering a tear during childbirth is common. Find out what the difference is between the two as well as the types of episiotomy and tears you might experience.

breastfeeding baby laid back

How to decide when to stop breastfeeding

How long should you breastfeed? You can breastfeed for as long as you and your baby want to. Making the decision on when to stop breastfeeding is an important one.

baby sleeping, yawning

Getting baby to sleep

Moses basket or cot? Co-sleep or not? If you're struggling to decide what’s best for your family when it comes to sleep, we provide some helpful information here.

mother and baby

Postnatal fitness: when can you start exercise after birth?

Learn about postnatal exercise including when you can start exercise after pregnancy with examples of safe, low impact ways of maintaining fitness after giving birth.