Here we discuss the symptoms of constipation and how to prevent it. We also talk about the conditions that constipation may lead to: haemorrhoids (piles) and anal fissures.
Expecting a baby doesn’t mean you must spend nine months on the sofa with your favourite biscuits, unfortunately. While a few biscuits won’t hurt, moving is actually great for you and your baby.
You need to be aware of what not to eat when you’re pregnant. This article covers some of the foods to avoid during pregnancy as well as the things you can eat and drink.