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Third trimester

Pregnancy nutrition

Healthy pregnancy: diet and nutrition

For a healthy pregnancy, diet and nutrition are important factors. Here we look at guidelines on maintaining a healthy diet and eating well during pregnancy.

pelvic floor

Pelvic floor and stomach exercises in pregnancy

It’s not unusual to be worried about the changes to your body that will come from being pregnant. If this is you, make sure you fit into your daily routine some strengthening exercises where it can make a massive difference. Namely, your stomach and pelvic floor.

Babies with disabilities: Information and support

Finding out your baby may have a disability can be a shock. Learn more about sources of information and support for parents expecting babies with disabilities.

Pregnant woman eating

Eating out during pregnancy

If you eat out during pregnancy, there are a few things you might want to to think about before choosing your meal.


Itching in pregnancy: Five things you need to know

It’s up there with the more unexpected of pregnancy symptoms. Yet being itchy is actually one of the most common skin problems in pregnancy. Here’s what you need to know about it.


Heartburn, indigestion and acid reflux in pregnancy

They might seem like low-level pregnancy symptoms but gastric issues can be seriously painful. Here’s what you need to know.

pregnancy, drinking, alcohol in pregnancy

Alcohol - drinking in pregnancy

Is it safe to drink alcohol in pregnancy? We discuss government guidelines and the risks of drinking while pregnant.

Morning sickness

Morning sickness and pregnancy nausea

You may be feeling a little queasy if you’re in the early stages of pregnancy. So let’s talk about pregnancy sickness and find out what’s normal.


Pregnancy bump

Infections during pregnancy

You may be more susceptible to urine infection in pregnancy, as well as other issues including kidney problems, sexually transmitted infections and colds and flu.


Nosebleeds during pregnancy

It may seem like one of the odder quirks of pregnancy but there’s reason behind that bleeding nose. Here’s what’s going on…

Pregnant lady

Constipation in pregnancy, haemorrhoids and anal fissures

Here we discuss the symptoms of constipation and how to prevent it. We also talk about the conditions that constipation may lead to: haemorrhoids (piles) and anal fissures. 

pregnancy exercise

Pregnancy workouts: Safety

If you’re feeling clueless about the rules of staying active when you’re expecting, read on to have your questions answered.