Yoga for Pregnancy - Herts North
NCT antenatal yoga teacher Kate Todd Dunning, teaches antenatal yoga at St Mark's Church, Lancaster Avenue, Hitchin on Tuesday evenings from 7-9pm.
The two hour long sessions offer a mixture of discussion about pregnancy, birth and parenting issues; breathing awareness, yoga, preparation for birth, active birth positions, pelvic floor exercises, relaxation and some social/networking time.
The sessions run as a weekly drop-in, so there is no need to book a full course (although you will need to confirm availability before coming along each week) and are suitable from 12+ weeks of pregnancy right up to the time your baby is born. Every week will bring immediate benefits to you, and the build up of weekly sessions develops your skills at the calming techniques you will use which will not only serve you well through the rest of pregnancy and birth but will also provide you new coping strategies for any time in your life.
If you would like more information, please contact Kate directly: