NCT Yoga for Pregnancy

Yoga for Pregnancy can have all sorts of benefits. Whether you’re a fitness fan or are new to exercise classes and yoga, our gentle yoga sessions can help you get your body ready for birth.

Whatever your fitness level, Yoga for Pregnancy is a great way to relax and spend time with your unborn baby. Learn breathing techniques, practise birthing poses and connect with your changing body. You’ll meet other mums and get plenty of practical tips – and you’ll feel more positive and relaxed about birth, too.

Find a Yoga for Pregnancy class

These services are delivered locally as a private-affiliate-business by expert practitioners trained to University level-5 standard and licensed to teach by NCT. When you've found your preferred class please contact the practitioner directly to book your place.

Search for your nearest class today:

What to expect

Pregnant women doing yoga

Relax and unwind

Yoga can benefit pregnant women in lots of different ways. Staying active through light exercise does your body and baby good, and Yoga for Pregnancy offers special benefits. Relax, sleep better, soothe aches and pains, and feel more positive.

Women socialising at yoga class

Supportive socialising

Yoga classes are for women only, so they’re a great way to meet other mothers-to-be. You’re welcome to join from week 12 of your pregnancy, right up until birth. We make sure our classes are a calm and supportive place to meet and share.

Yoga for pregnancy class

A physical approach

Yoga for Pregnancy teachers have been given special training in physical skills for labour. We focus on physical learning and helping you to connect with your body and baby. From deep breathing to different positions, you’ll feel more confident about giving birth.

Course information

Open to all

Every mother is welcome to join our Yoga classes. Whether you’re pregnant with your first child or your seventh, and whether you’ve a specific challenge to work through or not, we will support you.

Flexible sessions

Yoga for Pregnancy classes run on a weekly basis. This makes them easier to come to if you’ve got work or family commitments. Use the search on this page to find your nearest class today.

Our Yoga teachers

Our friendly Yoga for Pregnancy classes led by Yoga specialists who have had extra training in physical skills. Knowledgeable, friendly and experienced, they’ll make you feel welcome.