Introducing solid foods

This article looks at when and how to introduce solid foods into your baby’s diet.

For about the first six months of their life, babies only need breastmilk or formula milk. If solid foods are started too early, babies are likely to take less milk, yet milk contains more energy, vitamins and nutrients necessary for a baby's growth and developement than vegetable or fruit purees.

If you are breastfeeding, continuing past six months means your baby will receive more antibodies and benefit from other health factors, such as having a lower risk of being obese or developing diabetes as a child.

Furthermore, there’s an advantage to continuing to breastfeed while your baby gets used to new foods, especially if there is a history of food allergies or intolerance in your family.

This article looks at:
Signs that your baby is ready
Signs mistaken for readiness
Getting started
First foods
Baby-led weaning
Tips on weaning
What can my baby drink?

A baby’s digestive system needs time to develop so that it can cope with the introduction of solid foods. Babies don’t actually produce all the enzymes needed to digest food thoroughly until they are about one year old.

Waiting until your baby is six months means that they will be more likely to be able to feed themselves, manage foods in their mouth and swallow properly, which reduces the risk of choking.

Signs that your baby is ready

These three signs together will help you know if your baby is ready:

  • She can sit up and hold her head steady.
  • She can pick up food and put it into her mouth.
  • She no longer pushes solids out of her mouth, and is able to swallow them.
     

Signs mistaken for readiness

  • A larger appetite — it may just be an appetite spurt — try feeding her more frequently for a few days if breastfeeding, or giving more milk if formula feeding.
  • Teething — she may begin to cut her first teeth sometime around six months which helps with biting and chewing food. But some babies do get their first teeth sooner than this and a baby who is unsettled and putting her fists in her mouth may be teething rather than hungry.
  • Waking frequently at night after a period of being settled. There is discussion about whether introducing solids will help babies to sleep through the night; however, this is not supported by research.
     

Getting started

It helps to introduce solid foods gradually with one new food at a time. If she has a reaction to anything, it will be easier to work out what caused it. Symptoms of food sensitivity include rashes, wheezing, red itchy eyes, fussiness or being unsettled, constipation and diarrhoea.

You don’t need to worry about proper meals at first; it’s more important to let your baby get used to eating solid food, so just choose times that suit you. It helps to eat at the same time as your baby, so that they can copy and learn from what you are doing.

Try not to focus on the quantity of food your baby eats in the beginning, as this is less important than introducing her to the idea of eating. As she starts to eat more food, she will gradually cut down on the amount of milk she takes.

First foods

Vegetables make good first foods. Cooked carrot, potato, parsnip, broccoli and sweet potato can be offered as pieces of finger food or chopped, sieved or mashed.

For a younger baby starting on solid foods, who is being spoon-fed, you can add expressed breastmilk, formula or the water the vegetables were cooked in.

Wheat-based foods contain gluten and this is not recommended for babies under six months. After this time, however, babies can eat most foods except whole nuts and similar foods which could cause choking. You may be surprised that babies can cope with pieces of lean cooked meat, pasta, fruit or bread that they can hold and suck on.

Baby-led weaning

Baby-led weaning is a way of introducing solid foods by letting your baby choose what they eat and feed themselves when they are ready. This means it is more likely to tie in with their ability to take food into their mouth, move it around and swallow safely. Although it can be messier at first, parents often say that babies who can choose what to feed themselves have wider food tastes.

Tips on weaning

  • Start by offering just a few pieces or teaspoons of food once a day.
  • Let your baby enjoy touching and holding food.
  • Always stay with your baby when she is eating in case she starts to choke.
  • Allow her to feed herself, using her fingers, as soon as she shows an interest.
  • Don’t force your baby to eat — wait until next time if she isn’t interested.
  • If you’re using a spoon, wait for your baby to open her mouth before you offer food. Your baby may like to hold a spoon too.
  • If the food is hot, test it before giving it to your baby.
     

Further information

NCT supports all parents, however they feed their baby. If you have questions, concerns or need support, you can speak to a breastfeeding counsellor by calling our helpline on 0300 330 0700, whether you are exclusively breastfeeding or using formula milk. Breastfeeding counsellors have had extensive training, will listen without judging or criticising and will offer relevant information and suggestions. You can also find more useful articles here.

National Breastfeeding Line (government funded): 0300 100 021.

You might find attending one of NCT's Early Days groups helpful as they give you the opportunity to explore different approaches to important parenting issues with a qualified group leader and other new parents in your area. Many NCT branches offer courses in weaning.

Make friends with other parents-to-be and new parents in your local area for support and friendship by seeing what NCT activities are happening nearby.

NCT shop has a range of baby weaning accessories.

Take a look at the Start4life booklet ‘Introducing solid foods’.

NHS Choices has information on weaning your baby.