NCT Courses and Covid-19

We are updating course information on our website and contacting course bookers as early as we can before courses begin, explaining whether courses will run in-person or online.

How we make decisions about the delivery of NCT courses

As the UK’s largest parenting charity and leader in the field of antenatal education, we make informed decisions with full consideration to the current and any (confirmed) future UK government restrictions and official guidance and the most reliable research findings and data regarding pregnancy and Covid-19.

We also consult closely with our colleagues at the Royal College of Obstetricians and Gynaecologists (RCOG) and Royal College of Midwives (RCM).  

It’s our charitable mission to support all parents to have the most positive experiences of pregnancy, birth and the early days, so we will: 

  • always make decisions that offer the best experiences available whilst protecting you, our parents, your babies and our NCT course leaders. 
  • act promptly and transparently, informing you how and why your course will be delivered as early as practically possible.  

Mother and Baby yoga is a great way to ease yourself back into exercising as a new mother, while bonding with your baby.

mother and baby yoga

Relax, strengthen your muscles and have fun with your baby. Mother and Baby yoga classes are a great way to get back into exercising. Gentle yoga moves are designed for you and your baby to do together, so you can bond while getting fitter.

What to expect

Mother and baby doing yoga

Feel stronger and calmer

Mother and Baby yoga strengthens and tones your muscles. We’ll focus specially on the muscles affected by giving birth – your tummy, pelvic floor and back. Yoga can also improve sleep, help you relax and improve your fitness and posture. 

Mother and baby doing yoga

Benefit your baby

Mother and Baby yoga offers lots of benefits to your baby – from calming and relaxing them, to helping their reflexes develop. It can improve their awareness of their surroundings, and even make your bond stronger. 

Mums doing yoga with their babies

Meet other mothers

These classes are for mothers and babies only, so they’re a great way to meet other mums. You’re welcome to join as soon as you’ve had your six/eight week check-up. Our classes are a peaceful place to meet and share. 

Course information

Open to all

Every mother’s welcome to join our Yoga classes. Whether you’re with your first child or your seventh, Mother and Baby Yoga is a great way to relax and focus on your new baby. 

Flexible sessions

Mother and Baby yoga classes run on a weekly basis. This makes them easier to fit around work or family commitments. Find your nearest class today.

Our Yoga teachers

Mother and Baby Yoga classes are taught by NCT specialist course leaders who have been given extra training. Knowledgeable, friendly and experienced, they’ll make you feel welcome.


Find a Mother and Baby Yoga class

These services are delivered locally as a private-affiliate-business by expert practitioners trained to University level-5 standard and licensed to teach by NCT. When you've found your preferred class please contact the practitioner directly to book your place.

Search for your nearest class today:

NCT Membership

Become an NCT member and join a community of new parents, all experiencing pregnancy, birth and early parenthood together. Get informed about local events and meetups, save a bundle of cash through NCT Member’s Club discounts and become part of our nationwide network.

NCT Membership

NCT Membership

Become an NCT member and join a community of new parents, all experiencing pregnancy, birth and early parenthood together.