NCT Courses and Covid-19

Until the end of March 2021 our courses are online. Currently, due to rising Covid-19 infection rates and official guidance for pregnant women, online is the only way we can safely and practically deliver local, fully interactive and inclusive courses – a decision supported by the Royal College of Midwives.

We know how much you value our in-person courses so we’re keeping our options open for courses from April 2021 onwards. Currently you can still book these as in-person classes but we’ll only bring people back together in venues once it is safe to do so. We’ll never put you, your baby or your family at risk.

To understand more about why we're delivering our courses online please read our course FAQs. Our website also has an up-to-date section on Covid-19 pregnancy and birth information.

Our Covid-19 Price Promise: If you book a course that is already being delivered online you’ll receive a 15% discount at the time of booking. If you book a course that is currently offered as in-person, we’ll give you back 15% of your course fee if we need to move it online to ensure your safety.

Mother and Baby yoga is a great way to ease yourself back into exercising as a new mother, while bonding with your baby.                                                

This course is on hold. Some NCT course leaders may be offering these courses privately in the meantime, visit the Birth and Beyond Collective for details. Or, you can book for later in the year, when we hope to be running the services again.

mother and baby yoga

Relax, strengthen your muscles and have fun with your baby. NCT’s unique Mother and Baby yoga classes are a great way to get back into exercising. Our gentle yoga moves are designed for you and your baby to do together, so you can bond while getting fitter.

What to expect

Mother and baby doing yoga

Feel stronger and calmer

Mother and Baby yoga strengthens and tones your muscles. We’ll focus specially on the muscles affected by giving birth – your tummy, pelvic floor and back. Yoga can also improve sleep, help you relax and improve your fitness and posture. 

Mother and baby doing yoga

Benefit your baby

Our Mother and Baby yoga offers lots of benefits to your baby – from calming and relaxing them, to helping their reflexes develop. It can improve their awareness of their surroundings, and even make your bond stronger. 

Mums doing yoga with their babies

Meet other mothers

These classes are for mothers and babies only, so they’re a great way to meet other mums. You’re welcome to join as soon as you’ve had your six/eight week check-up. Our classes are a peaceful place to meet and share. 

Course information

Open to all

Every mother’s welcome to join our Yoga classes. Whether you’re with your first child or your seventh, Mother and Baby Yoga is a great way to relax and focus on your new baby. 

Flexible sessions

Our Mother and Baby yoga classes run on a weekly basis. This makes them easier to fit around work or family commitments. Find your nearest class today.

Our Yoga teachers

Our Mother and Baby Yoga classes are taught by NCT specialist course leaders who have been given extra training. Knowledgeable, friendly and experienced, they’ll make you feel welcome.


Our classes are individually priced depending on overheads and location. We want everyone to have access to our classes, so we offer discounts in some circumstances. Find your local course or get in touch for more info. 

Find your local courses

NCT Membership

Become an NCT member and join a community of new parents, all experiencing pregnancy, birth and early parenthood together. Get informed about local events and meetups, save a bundle of cash through NCT Member’s Club discounts and become part of our nationwide network.

NCT Membership

NCT Membership

Become an NCT member and join a community of new parents, all experiencing pregnancy, birth and early parenthood together.