Mother and Baby yoga is a great way to relax, strengthen your muscles and have fun with your baby. Gentle yoga moves are designed for you and your baby to do together, so you can bond while getting fitter.
These services are delivered locally as a private-affiliate-business by expert practitioners trained to University level-5 standard and licensed to teach by NCT. When you've found your preferred class please contact the practitioner directly to book your place.
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Mother and Baby yoga strengthens and tones your muscles. We’ll focus specially on the muscles affected by giving birth – your tummy, pelvic floor and back. Yoga can also improve sleep, help you relax and improve your fitness and posture.
Mother and Baby yoga offers lots of benefits to your baby – from calming and relaxing them, to helping their reflexes develop. It can improve their awareness of their surroundings, and even make your bond stronger.
These classes are for mothers and babies only, so they’re a great way to meet other mums. You’re welcome to join as soon as you’ve had your six/eight week check-up. Our classes are a peaceful place to meet and share.
Every mother’s welcome to join our Yoga classes. Whether you’re with your first child or your seventh, Mother and Baby Yoga is a great way to relax and focus on your new baby.
Mother and Baby yoga classes run on a weekly basis. This makes them easier to fit around work or family commitments. Find your nearest class today.
Mother and Baby Yoga classes are taught by NCT specialist course leaders who have been given extra training. Knowledgeable, friendly and experienced, they’ll make you feel welcome.
