Mother and Baby yoga is a great way to ease yourself back into exercising as a new mother, while bonding with your baby.
Relax, strengthen your muscles and have fun with your baby. NCT’s unique Mother and Baby yoga classes are a great way to get back into exercising. Our gentle yoga moves are designed for you and your baby to do together, so you can bond while getting fitter.
What to expect
Feel stronger and calmer
Mother and Baby yoga strengthens and tones your muscles. We’ll focus specially on the muscles affected by giving birth – your tummy, pelvic floor and back. Yoga can also improve sleep, help you relax and improve your fitness and posture.
Benefit your baby
Our Mother and Baby yoga offers lots of benefits to your baby – from calming and relaxing them, to helping their reflexes develop. It can improve their awareness of their surroundings, and even make your bond stronger.
Meet other mothers
These classes are for mothers and babies only, so they’re a great way to meet other mums. You’re welcome to join as soon as you’ve had your six/eight week check-up. Our classes are a peaceful place to meet and share.
Open to all
Every mother’s welcome to join our Yoga classes. Whether you’re with your first child or your seventh, Mother and Baby Yoga is a great way to relax and focus on your new baby.
Our Mother and Baby yoga classes run on a weekly basis. This makes them easier to fit around work or family commitments. Find your nearest class today.
Our Yoga teachers
Our Mother and Baby Yoga classes are taught by NCT specialist course leaders who have been given extra training. Knowledgeable, friendly and experienced, they’ll make you feel welcome.
Our classes are individually priced depending on overheads and location. We want everyone to have access to our classes, so we offer discounts in some circumstances. Find your local course or get in touch for more info.