Read time 5 minutes

Dad friends

Your friendships are one of the more overlooked aspects of becoming a dad. Here we look at what might happen to your social circle on entering fatherhood.

It’s probably fair to say that your mates are not top of your partner’s list of priorities when you first have a baby. To be honest, you’d be concerned if they were. But there’s no denying that fatherhood affects your friendships. How much time you have for them, what you do, and even who your friends are.

Something in common with other dads

Well, let’s face it, becoming a dad is quite a big thing. Possibly the single most ecstatically joyous, utterly terrifying thing you’ve ever experienced. Suddenly all those parenting conversations at work seem intensely interesting. How long does yours sleep for? You really use reusable nappies? 

But remember, not all of your colleagues will be quite so fascinated by the relative merits of different swaddling techniques. After all, not so long ago, neither were you. In any case, you might find work a welcome distraction from the sheer intensity of parenthood. Or maybe you’ve decided to be the stay-at-home parent.

Whatever your role, the experience of being a first time parent can be overwhelming. Immense tenderness, vulnerability, frustration, pride and confusion – all on very little sleep.

We can all find it hard to talk about our feelings. But the first weeks and months of fatherhood are a great time change that.

"Whatever you’re feeling, there’s every chance that other new dads are feeling something similar."

“It's a heady mixture of elation, confusion, pride, love, terror and indescribable joy” John, dad to twins, Jennie and Janie, six months and Martha, four years

Many fathers are surprised by just how much having a baby gives them in common with other men. If you and your partner went to NCT classes, keeping up with the men you met can be a great way of talking about the emotional rollercoaster that is being a dad.

“Linking up with the other dads and hearing what they were concerned about was one of the best parts. We set up a WhatsApp group quickly, followed soon by a curry night. Support established.” Nate, dad to Mindy, 11 months

Staying in touch

Try to stay in touch not just with your old mates but with your old way of life. Fatherhood can be all-consuming. A lot of men are happy for their new family-focused lifestyle to replace time spent with old friends. It is a new chapter, after all. And that might mean naturally bringing earlier chapters to a close.

But you might find it’s worth the effort to keep in touch with non-parent friends, even if you don’t see each other quite so often as before. Catching up with old mates for non-baby-related chat or some time on the pitch/court/track/yoga mat can provide important respite. 

Just make sure you offer to take over the childcare in return, so your partner gets the same opportunity. Even a sleep-deprived evening out once in a while can be better than nothing – for both parents.

Social life? What social life?

Let’s face it, however often you manage to catch up with friends – new or old – your leisure time is going to change. Whether you’re the primary caregiver during the week or not, you might have to put regular, time intensive golf playing, music listening, footie watching, gym and gig going on hold.

“I had to give up a lot of the sport I played – golf and football, which was quite hard. But we spent lots of time together as a new family, going out to parks and cafes. There we met other families, which was really nice.” Matt, dad to Sandy, five years and Etta, 19 months

If you’ve been out at work all week, think of the weekend as not only a time to get to know your baby better but to potentially meet other new dads. Whether by going to a local dads group in your area or simply hanging out as a family. Babies equal chats with friendly strangers in playgrounds, soft plays and even supermarkets. New friends needed? Go get ‘em.

This page was last reviewed in December 2018.

Further information

Our support line offers practical and emotional support with feeding your baby and general enquiries for parents, members and volunteers: 0300 330 0700.

You might find attending one of our NCT New Baby courses helpful as they give you the opportunity to explore different approaches to important parenting issues with a qualified group leader and other new parents in your area.

Make friends with other parents-to-be and new parents in your local area for support and friendship by seeing what NCT activities are happening nearby.

Related articles

Changing friendships and parenthood: the mum's perspective Read article
Dad friends

Courses & workshops

In-person NCT New Baby course

Find out more

NCT Introducing Solid Foods workshop

Find out more

Baby & Child First Aid

Find out more
NCT Membership
Support NCT Charity by becoming a member
Excited couple holding pregnancy test
Sign up to our weekly Pregnancy & Baby Guide