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Itching in pregnancy: Five things you need to know

It’s up there with the more unexpected of pregnancy symptoms. Yet being itchy is actually one of the most common skin problems in pregnancy. Here’s what you need to know about it.

1. Itching in pregnancy has a logical cause

That super-irritating itch is caused by your skin stretching. Your growing uterus causes the skin around the belly to stretch yet the oil glands cannot meet their normal moisture requirement. That’s why you’ll find you have dry and itchy skin that’s often worse on your tummy and legs (Kenyon et al, 2010; NHS Choices, 2016a).

Your hormones changing can also make the itch worse (British Association of Dermatologists, 2018). If you usually get eczema, it can get worse while you’re pregnant (Ambros-Rudolph, 2011; NHS Choices, 2016b).

2. It is normal for severe itching to get you down

While friends and family may not take itching as a symptom seriously, a severe itch can be more than irritating. Severe itching can lead to poor sleep, exhaustion and can really get you down (Rungsiprakarn, et al, 2016).

3. Itching in pregnancy can be a sign of something more serious

Itching can be a symptom of a liver condition called intrahepatic cholestasis of pregnancy (ICP), also known as obstetric cholestasis (OC). Obstetric cholestasis is often different to a normal itch as it affects the palms of your hands and soles of your feet.

Obstetric cholestasis can also cause your wee to be dark and your poo to be pale (RCOG, 2011). Obstetric cholestasis affects 1 in 140 women pregnant women in the UK and it needs medical attention (NHS Choices, 2016c).

4. Evening or night itching could ring alarm bells

Mild itching is not usually harmful to you or your baby. But if you’re notice itching more during the evening or at night, it could be a sign of a more serious condition. Make sure you talk to your midwife or doctor about this as they can decide whether you need any further investigations (NHS Choices, 2016c).

5. It is possible to ease the itching

You could help prevent mild itching by wearing loose clothes in natural materials like cotton to let air circulate. You could also try having cool baths and applying moisturiser or lotion to help soothe the itching. Make sure you avoid any strongly perfumed products as they can make your itch worse (NHS Choices, 2016c).

This page was last reviewed in April 2018.

Further information

Our support line offers practical and emotional support in many areas of pregnancy, birth and early parenthood: 0300 330 0700.

We also offer antenatal courses which are a great way to find out more about birth, labour and life with a new baby.

Make friends with other parents-to-be and new parents in your local area for support and friendship by seeing what NCT activities are happening nearby.

Find out more about other pregnancy symptoms that you can expect or look out for along the way here.