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This class uses gentle yoga-based exercises and stretches to prepare you for birth.

As well as classic yoga poses, you'll focus on positions for labour, breathing and relaxation techniques. The class is suitable for you from 12 weeks pregnant all the way until you give birth, regardless of your fitness level. No experience of yoga is necessary.

The class is a time to relax, focus on your new baby and think about your wishes for the birth, with practical tips and plenty of time to ask questions. It’s also a great opportunity to meet other expectant mums.

Benefits include:

  • Reduced aches and pains
  • Improved quality of sleep
  • Improved posture and body awareness
  • Better bonding with unborn baby
  • Increased confidence approaching birth
  • Boosted ability to cope with labour

Classes are taught by NCT Specialist Practitioners who have undergone extra training in teaching physical skills. Our practitioners are passionate about enabling women to have a positive experience of pregnancy and birth.


These classes are individually priced. Please use the find a course box on this page to search for a Relax, Stretch and Breathe/Yoga for Pregnancy class in your local area. Depending on your circumstances, we have several reduced payment options available which you can speak to us about for more information.