Knowing whether TENS can actually reduce labour pain or is just ‘worth a go’ could help you to know if you want to find a TENS machine. Here’s the lowdown…
What is TENS?
TENS stands for transcutaneous electrical nerve stimulation. It’s a form of pain relief that you can control with a hand-held device.
How does TENS work?
A TENS machine works by sending mild electrical impulses to sticky pads on your lower back. TENS is thought to work as the electrical pulses stimulate nerves that run to the spinal cord and block the transmission of pain (Doswell et al, 2009).
TENS might also work by providing a distraction and restoring a sense of control, both of which may lessen the anxiety that can delay the progress of labour (Doswell et al, 2009).
Does TENS work?
A large number of studies have found that women rated their pain similarly, whether using TENS or not (Doswell et al, 2009). But experts are not totally sure whether TENS is effective because more high-quality research about it is needed (Johnson and Jones, 2016).
Is TENS suitable for everyone?
The electrical pulses are very small, so it’s unlikely to be a problem for anyone.
What do women say about their experiences of TENS?
While most women who use TENS do so to cope with early labour at home, the research has not looked at whether it helps at this point (Doswell et al, 2009). Despite the lack of evidence for its effectiveness, many women said they would be willing to use TENS again in a future labour (Doswell et al, 2009). It’s interesting too that women said they were coping with the pain but felt more confident doing so with the distraction of a machine (Doswell et al, 2009).
Does TENS have any side effects?
While some women dislike the sensation or find the device irritating, there are no side effects (OAA, 2016).
Can TENS slow down labour?
TENS does not seem have an effect on the length of labour, interventions in labour, or the wellbeing of mothers and babies (Doswell et al, 2009).
Does TENS affect breastfeeding?
It’s not known whether there’s any impact on breastfeeding.
Does TENS have any long-term effects?
What happens if I don’t like TENS?
If you don’t like the sensation or want to try a more effective method such as water instead, it’s quick and easy whip off the TENS pads and move on.
Where can I get a TENS machine?
Some hospitals provide TENS machines. If yours doesn’t, you can hire or buy one.
When during labour is TENS used?
How can my birth partner help with TENS?
The woman will need help to put on the sticky pads. It might be a good idea for the birth partner to check the instructions before labour starts. The pads will mean it’s not possible to massage the back.
Can I use TENS with other pain relief?
Would I need any extra procedures if I use TENS?
This page was last reviewed in August 2019.
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Research from the Royal College of Obstetricians and Gynaecologists (RCOG) about the use of water as pain relief in labour.
Dowswell T, Bedwell C, Lavender T, Neilson JP. (2009) Transcutaneous electrical nerve stimulation (TENS) for pain management in labour. Cochrane Database of Systematic Reviews. (2): CD007214. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007214.pub2… [Accessed 5th August 2019]
Johnson M, Jones G. (2016) Transcutaneous electrical nerve stimulation: current status of evidence. Pain Management. 7(1). Available from: https://www.futuremedicine.com/doi/10.2217/pmt-2016-0030 [Accessed 5th August 2019]
NHS. (2015) TENS. Available at: https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulati… [Accessed 15th August 2019]
OAA. (2016) Pain relief in labour: how do the options compare. Available at: https://www.labourpains.com/assets/_managed/cms/files/InfoforMothers/Pa… [Accessed 5th August 2019]