This class is a great way to relax and spend time with your unborn baby.  We focus on gentle postures, breathing techniques, positions for labour and relaxation.

Yoga for pregnancy

Schedule

NCT Yoga for Pregnancy classes are suitable for you to attend at any stage in your pregnancy, after 12 weeks. The class runs on Monday evenings from 7.30 pm to 9.15pm.

Location

Eagle House School
Sandhurst, GU47

Course outline

The aim of this class is for you to have an enjoyable and relaxing time, while improving your physical and emotional wellbeing and helping you feel more confident and positive about birth.

The postures are very gentle, specifically designed so you can attend throughout your pregnancy (after 12 weeks) and can be adapted to individual needs.

This class is suitable for all women, regardless of their fitness level. No previous experience of yoga is necessary.

In this class we will focus on gentle postures, breathing techniques, positions for labour and relaxation.

For first time mothers, there will be lots of practical tips, opportunity to meet others and ask questions. Some words may be unfamiliar, please do not hesitate to ask if there is anything you are unsure of, no matter how small it might seem.

For those who are already mothers, the class will be a time when you can relax, concentrate on the new baby, and think about your wishes for this birth.

The benefits of Yoga for Pregnancy can include:

  • Reduced back ache
  • Improved quality of sleep
  • Reduced anxiety
  • Strengthened joints and muscles
  • Increased flexibility
  • Increased blood circulation
  • Reduced swelling from fluid retention
  • Improved posture and body awareness
  • Strengthened abdominal and pelvic muscles
  • Improved digestive system

Our classes are taught by NCT course leaders who have undergone extra training in teaching physical skills - a further year's training into the practice and philosophy of yoga enables the teacher to graduate to NCT Yoga for Pregnancy. Our course leaders are passionate about enabling women to have a positive experience of pregnancy and birth.

Pricing

The cost of the course is based on its location and the number of hours it runs for. Make an enquiry and we'll get back to you with more information about this course and its pricing.

Discounts

We offer generous discounts to those in receipt of certain means-tested benefits or whose household income is less than £28,190 pa. 

NCT Membership

Become an NCT member and start saving now. We have all sorts of amazing brands on board including maternity clothing and baby brand Jojo Maman Bebe, or you could treat yourself to a discount at the cinema. You’ll receive information about local events and join a community of new parents all experiencing pregnancy, birth and early parenthood together.

Concerned about coronavirus? We're closely monitoring guidance from government and working with our course leaders so that we can safely deliver our courses in alternative formats, should we need to. If you're interested, please enquire about this course below -there's no commitment by making an enquiry now. View the latest information and advice on coronavirus.

Check availability

To find out more information or to request a booking on this course, please fill out this enquiry form. You should expect a response within 2 working days.

Completing the form will not commit you to booking a place or making any payment. A provisional reservation will be made for you on the course, which will be valid for up to 10 days.

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Schedule

NCT Yoga for Pregnancy classes are suitable for you to attend at any stage in your pregnancy, after 12 weeks. The class runs on Monday evenings from 7.30 pm to 9.15pm.

Location

Eagle House School
Sandhurst, GU47