This unique and fun class provides a wonderful opportunity for you as a new mother to ease your way back into exercise after the birth of your baby.
NCT Mother and Baby Yoga class in Bracknell RG12 - 9A/C316
- NCT Courses and Covid-19
Until the end of November 2020 our courses are online, not in person, due to the UK’s social distancing measures, particularly the inclusion of pregnant women in a ‘vulnerable group’ advised to avoid social contact.
We know how much you value our in-person courses so we’re keeping our options open for courses from December 2020 onwards. Currently you can still book these as in-person classes but we’ll only bring people back together in venues once it is safe to do so. We’ll never put you, your baby or your family at risk. Read our course FAQs and Covid-19 pregnancy and birth information.
Our Covid-19 Price Promise: If you book a course that is already being delivered online you’ll receive a 15% discount at the time of booking. If you book a course that is currently offered as in-person, we’ll give you back 15% of your course fee if we need to move it online to ensure your safety.
You can join our NCT Mother and Baby Yoga class once you've had your six/eight week check from your GP and been given the OK to restart exercise.
Classes are run by NCT course leaders who have undergone extra training in teaching postnatal yoga. They allow time for the bond between mum and baby to develop, enhancing understanding of your baby and so increasing your confidence in being a parent.
The use of music and rhymes throughout the class creates a fun and relaxed atmosphere, so re-learn those nursery rhymes and come and join us.
What you'll learn
Discover how yoga can help you stretch, strengthen and tone your body. Whether you are new to yoga or reconnecting with it, these classes will help restore your sense of wellbeing. Our sessions also include gentle yoga for your baby so you can practise together.
You'll have the opportunity to do exercises and stretches to:
- Strengthen and tone your muscles; especially abdominals, pelvic floor and back.
- Encourage you and your baby to find time and space for relaxation.
- Use the breath to increasing calm and confidence.
- Improve your sleep.
- Re-energise and motivate you.
Babies can join in and experience some yoga especially for them to:
- Encourage their reflexes to develop.
- Enhance their motor development.
- Increase their awareness of their surroundings.
- Calm and relax them, helping them to sleep better.
Pricing & offers
The cost of the course is based on its location and the number of hours it runs for. Make an enquiry and we'll get back to you with more information about this course and its pricing.
We offer generous discounts to those in receipt of certain means-tested benefits or whose household income is less than £28,190 pa.
Become an NCT member and start saving now. We have all sorts of amazing brands on board including maternity clothing and baby brand Jojo Maman Bebe, or you could treat yourself to a discount at the cinema. You’ll receive information about local events and join a community of new parents all experiencing pregnancy, birth and early parenthood together.
Concerned about coronavirus? We're closely monitoring guidance from government and working with our course leaders so that we can safely deliver our courses in alternative formats, should we need to. If you're interested, please enquire about this course below -there's no commitment by making an enquiry now. View the latest information and advice on coronavirus.
Make an enquiry
To find out more information or to request a booking on this course, please fill out this enquiry form. You should expect a response within 2 working days.
Completing the form will not commit you to booking a place or making any payment. A provisional reservation will be made for you on the course, which will be valid for up to 10 days.