This unique and fun class provides a wonderful opportunity for you as a new mother to ease your way back into exercise after the birth of your baby.

Mother and baby yoga

Schedule

NCT Mother and Baby Yoga classes from 11.00-12.30 are suitable for you and your baby to attend from six weeks after birth. You need to have had your six/eight week check from your GP, and been given permission to restart exercising before attending classes. These sessions run on Wednesdays from 11am - 12.30pm.

Location

Jennett's Park Community Centre
Bracknell, RG12

Class outline

You can join our NCT Mother and Baby Yoga class once you've had your six/eight week check from your GP and been given the OK to restart exercise.

Classes are run by NCT course leaders who have undergone extra training in teaching postnatal yoga. They allow time for the bond between mum and baby to develop, enhancing understanding of your baby and so increasing your confidence in being a parent.

The use of music and rhymes throughout the class creates a fun and relaxed atmosphere, so re-learn those nursery rhymes and come and join us.

Discover how yoga can help you stretch, strengthen and tone your body.  Whether you are new to yoga or reconnecting with it, these classes will help restore your sense of wellbeing.  Our sessions also include gentle yoga for your baby so you can practise together.

You'll have the opportunity to do exercises and stretches to:

  • Strengthen and tone your muscles; especially abdominals, pelvic floor and back.
  • Encourage you and your baby to find time and space for relaxation.
  • Use the breath to increasing calm and confidence.
  • Improve your sleep.
  • Re-energise and motivate you.

Babies can join in and experience some yoga especially for them to:

  • Encourage their reflexes to develop.
  • Enhance their motor development.
  • Increase their awareness of their surroundings.
  • Calm and relax them, helping them to sleep better.

Pricing

The cost of the course is based on its location and the number of hours it runs for. Make an enquiry and we'll get back to you with more information about this course and its pricing.

Discounts

We offer generous discounts to those in receipt of certain means-tested benefits or whose household income is less than £28,190 pa. 

Check availability

To find out more information or to request a booking on this course, please fill out this enquiry form. You should expect a response within 2 working days.

Completing the form will not commit you to booking a place or making any payment. A provisional reservation will be made for you on the course, which will be valid for up to 10 days.

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Schedule

NCT Mother and Baby Yoga classes from 11.00-12.30 are suitable for you and your baby to attend from six weeks after birth. You need to have had your six/eight week check from your GP, and been given permission to restart exercising before attending classes. These sessions run on Wednesdays from 11am - 12.30pm.

Location

Jennett's Park Community Centre
Bracknell, RG12