Yoga for Pregnancy class in Monmouthshire & District Branch - 9A/C553
NCT Yoga for Pregnancy classes are run as a weekly drop-in. You can start coming to the classes any time after 12 weeks of pregnancy. Please contact Bronwen Rashad, your local teacher, to check availability and register. The class runs on Thursday evenings from 7pm to 8.30pm.
The classes focus on gentle postures, breathing techniques, positions for labour and relaxation. The aim is for you to have an enjoyable and relaxing time, whilst improving your physical and emotional wellbeing and helping you feel more confident and positive about birth. The postures are very gentle, specifically designed so you can attend throughout your pregnancy (after 12 weeks) and can be adapted to individual needs.
The classes are suitable for all women, regardless of their fitness level. No previous experience of yoga is necessary.
Benefits of these classes include:
- Reduced back ache
- Improved quality of sleep
- Reduced anxiety
- Strengthened joints and muscles
- Increased flexibility
- Increased blood circulation
- Reduced swelling from fluid retention
- Improved posture and body awareness
- Strengthened abdominal and pelvic muscles
- Improved digestive system
NCT Yoga for Pregnancy classes are taught by NCT teachers who have undergone extra training in teaching physical skills - a further year's training into the practice and philosophy of yoga enables the teacher to graduate to NCT Yoga for Pregnancy. The teachers are passionate about enabling women to have a positive experience of pregnancy and birth.
For those who are already mothers, the class will be a time when you can relax, concentrate on the new baby, and think about your wishes for this birth.
For 1st time mothers, there will be lots of practical tips, opportunity to meet others and ask questions. Some words may be unfamiliar, please do not hesitate to ask if there is anything you are unsure of, no matter how small it might seem.
Everyone is welcome; you don't have to be a member of NCT. We would like to make sure every parent can benefit from our courses. We therefore have lower prices for parents on lower incomes or in receipt of certain benefits. These concessions vary, from small discounts of 5% to a maximum reduction of 90% off the full course fee. Please ask about these discounts.
Please bring a mat and any cushions you may have to make
yourself comfortable. Access is via Cromwell Road and there is
plenty of parking outside the hall. Concessions are available for
those with a low income or on benefits.
The class is a time to relax, focus on your new baby and think
about your wishes for the birth, with practical tips and plenty of
time to ask questions. It's also a great opportunity to meet other
Benefits include reduced aches and pains, improved quality of
sleep, improved posture and body awareness, better bonding
with unborn baby, increased confidence approaching birth and
boosted ability to cope with labour.
Classes are taught by NCT Specialist Practitioners who have
undergone extra training in teaching physical skills. Our
practitioners are passionate about enabling women to have a
positive experience of pregnancy and birth.
For more information or to request a booking on this course, please fill out the enquiry form below. You should expect a response within 7 days.
Completing the form will not commit you to booking a place or making any payment.