NCT Courses and Covid-19 update

May to July 2020 NCT courses and workshops are being delivered online, not in person, due to the UK’s social distancing measures.

The safety of parents, babies and NCT course leaders is paramount when deciding whether our courses are online or in person. Decisions on how current and future NCT courses are delivered are made in line with government policy and guidance from the NHS, the Royal College of Midwives and the Royal College of Obstetricians and Gynaecologists.

Read our NCT Covid-19 FAQs for latest information and guidance on pregnancy and coronavirus from the most accurate and trusted sources.

Yoga for Pregnancy can have all sorts of benefits. Whether you’re a fitness fan or are new to exercise classes and yoga, our gentle yoga sessions can help you get your body ready for birth.

Following government COVID guidance we are sorry but this course is on hold until the 31 August. You can book for later in the year, when we hope current restrictions will have been lifted.

Yoga for pregnancy

Whatever your fitness level, Yoga for Pregnancy is a great way to relax and spend time with your unborn baby. Learn breathing techniques, practise birthing poses and connect with your changing body. You’ll meet other mums and get plenty of practical tips – and you’ll feel more positive and relaxed about birth, too. 

What to expect

Pregnant women doing yoga

Relax and unwind

Yoga can benefit pregnant women in lots of different ways. Staying active through light exercise does your body and baby good, and Yoga for Pregnancy offers special benefits. Relax, sleep better, soothe aches and pains, and feel more positive.

Women socialising at yoga class

Supportive socialising

Our Yoga classes are for women only, so they’re a great way to meet other mothers-to-be. You’re welcome to join from week 12 of your pregnancy, right up until birth. We make sure our classes are a calm and supportive place to meet and share. 

Yoga for pregnancy class

A physical approach

Our Yoga for Pregnancy teachers have been given special training in physical skills for labour. We focus on physical learning and helping you to connect with your body and baby. From deep breathing to different positions, you’ll feel more confident about giving birth.  

Course information

Open to all

Every mother’s welcome to join our Yoga classes. Whether you’re pregnant with you first child or your seventh, and whether you’ve a specific challenge to work through or not, we will support you. 

Flexible sessions

Our Yoga for Pregnancy classes run on a weekly basis. This makes them easier to come to if you’ve got work or family commitments. Use the search on this page to find your nearest class today.

Our Yoga teachers

Our friendly Yoga for Pregnancy classes led by Yoga specialists who have had extra training in physical skills. Knowledgeable, friendly and experienced, they’ll make you feel welcome.


Our classes are individually priced depending on location. We want everyone to have access to our classes, so we offer discounts in some circumstances. Find your local class or get in touch for more information. 

Find your local courses

NCT Membership

Become an NCT member and join a community of new parents, all experiencing pregnancy, birth and early parenthood together. Get informed about local events and meetups, save a bundle of cash through NCT Member’s Club discounts and become part of our nationwide network.

NCT Membership

NCT Membership

Become an NCT member and join a community of new parents, all experiencing pregnancy, birth and early parenthood together.