Yoga for Pregnancy can have all sorts of benefits. Whether you’re a fitness fan or are new to exercise classes and yoga, our gentle yoga sessions can help you get your body ready for birth.
This course is on hold until 30 October. Some NCT course leaders may be offering these courses privately in the meantime, visit the Birth and Beyond Collective for details. Or, you can book for later in the year, when we hope to be running the services again.
Whatever your fitness level, Yoga for Pregnancy is a great way to relax and spend time with your unborn baby. Learn breathing techniques, practise birthing poses and connect with your changing body. You’ll meet other mums and get plenty of practical tips – and you’ll feel more positive and relaxed about birth, too.
What to expect
Relax and unwind
Yoga can benefit pregnant women in lots of different ways. Staying active through light exercise does your body and baby good, and Yoga for Pregnancy offers special benefits. Relax, sleep better, soothe aches and pains, and feel more positive.
Our Yoga classes are for women only, so they’re a great way to meet other mothers-to-be. You’re welcome to join from week 12 of your pregnancy, right up until birth. We make sure our classes are a calm and supportive place to meet and share.
A physical approach
Our Yoga for Pregnancy teachers have been given special training in physical skills for labour. We focus on physical learning and helping you to connect with your body and baby. From deep breathing to different positions, you’ll feel more confident about giving birth.
Open to all
Every mother’s welcome to join our Yoga classes. Whether you’re pregnant with you first child or your seventh, and whether you’ve a specific challenge to work through or not, we will support you.
Our Yoga for Pregnancy classes run on a weekly basis. This makes them easier to come to if you’ve got work or family commitments. Use the search on this page to find your nearest class today.
Our Yoga teachers
Our friendly Yoga for Pregnancy classes led by Yoga specialists who have had extra training in physical skills. Knowledgeable, friendly and experienced, they’ll make you feel welcome.
Our classes are individually priced depending on location. We want everyone to have access to our classes, so we offer discounts in some circumstances. Find your local class or get in touch for more information.